Punching / Boxing Bags

Shop the best punching bags brands at the best prices in Australia online. We stock a huge range of boxing bags for all levels of training from junior/beginner through to professional fighters. Available in a variety of colours, sizes & weights. Shipping Australia wide! With trusted brands such as Everlast, Adidas, Punch Equipment, Morgan Sports, Sting Sports & more.

What punching bag size and weight should I buy?

How much space do you have? If you're living in an apartment and have limited space, then a smaller 3ft or 4ft bag might be best. If you have more room and depending on what you’re going to use it for a 5ft or 6ft bag might suit you better.

How often do you plan to use your punching bag? If it's just for light exercise and not as often as other activities (like running or hiking), then something cheaper might be better suited for you. On the other hand, if it's going to be used every day and especially if it's going to be used in in a commercial setting then something that can take a beating is better!

What are your goals with this bag? Exercise / weight loss? Boxing / Training? Will the bag be used for Muay Thai / kickboxing? These things matter because they determine which type of punching bag is right for you! A rough estimate is take your weight and divide by 2, that is approximately what weight you need for your bag. Generally bags that are 4ft, 5ft, 6ft are best suited for adults.

What are the benefits of using a punching bag?

Punching bags are great for your body, helping you get in shape, relieve stress, burn calories, help lose weight and get in shape! They are also an important piece of equipment for boxing training because they help make you stronger by building muscle, improve hand-eye coordination, speed, and increase your overall strength.