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Punching / Boxing Bags

Shop the best punching bags brands at the best prices in Australia online. We stock a huge range of boxing bags for all levels of training from junior/beginner through to professional fighters. Available in a variety of colours, sizes & weights. Shipping Australia wide! With trusted brands such as Everlast, Adidas, Punch Equipment, Morgan Sports, Sting Sports & more.

What punching bag size and weight should I buy?

How much space do you have? If you're living in an apartment and have limited space, then a smaller 3ft or 4ft bag might be best. If you have more room and depending on what you’re going to use it for a 5ft or 6ft bag might suit you better.

How often do you plan to use your punching bag? If it's just for light exercise and not as often as other activities (like running or hiking), then something cheaper might be better suited for you. On the other hand, if it's going to be used every day and especially if it's going to be used in in a commercial setting then something that can take a beating is better!

What are your goals with this bag? Exercise / weight loss? Boxing / Training? Will the bag be used for Muay Thai / kickboxing? These things matter because they determine which type of punching bag is right for you! A rough estimate is take your weight and divide by 2, that is approximately what weight you need for your bag. Generally bags that are 4ft, 5ft, 6ft are best suited for adults.

What are the benefits of using a punching bag?

Punching bags are great for your body, helping you get in shape, relieve stress, burn calories, help lose weight and get in shape! They are also an important piece of equipment for boxing training because they help make you stronger by building muscle, improve hand-eye coordination, speed, and increase your overall strength.

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  • STING Super Series Heavy Punching Bag - Punching Bag - MMA DIRECT
    STING Super Series Heavy Punching Bag - Punching Bag - MMA DIRECT

    STING Super Series Heavy Punching Bag

    STING
    $139.50 - $299.50
    $139.50 - $299.50
    $139.50 - $299.50
    $139.50

    STING Super Series Heavy Punching Bag Foam lined heavy punching bag New Super Series Comfortline Ripstop material for easy cleaning and durability...

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    $139.50 - $299.50
    $139.50 - $299.50
    $139.50 - $299.50
    $139.50
  • Morgan V2 Elite Punching Bag Swivel Training Hardware Thai Boxing MMA - Punching Bag - MMA DIRECT

    Morgan V2 Elite Punching Bag Swivel Training Hardware Thai Boxing MMA

    Morgan
    $22.95 - $22.95
    $22.95
    $22.95 - $22.95
    $22.95
    In stock

    MORGAN V2 ELITE PUNCH BAG SWIVEL Made from high grade re-enforced steel 360 degree rotational swivel 2 x over sized 8.5mm thick carabiner ...

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    $22.95 - $22.95
    $22.95
    $22.95 - $22.95
    $22.95
  • Sting 4FT Uppercut Combination Punching Bag - Black (Preorder) - Punching Bag - MMA DIRECT

    Sting 4FT Uppercut Combination Punching Bag - Black

    STING
    $399.50 - $399.50
    $399.50
    $399.50 - $399.50
    $399.50

    Uppercut Combo Commercial Grade Punching Bag 4ft overall length Diameter tapering from 45cm to 30cm to suit Uppercut and Freestyle Punch Bag      ...

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    $399.50 - $399.50
    $399.50
    $399.50 - $399.50
    $399.50
  • Morgan V2 Tear Drop Bag (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan V2 Tear Drop Bag (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan V2 Tear Drop Bag (Empty Option Available) Thai Boxing MMA Training

    Morgan
    $189.95 - $199.95
    $189.95
    $189.95 - $199.95
    $189.95
    In stock

    MORGAN V2 TEAR DROP BAGThe Morgan V2 Tear Drop heavy bag is designed to be ...

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    $189.95 - $199.95
    $189.95
    $189.95 - $199.95
    $189.95
  • Morgan Wrecking Ball (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Wrecking Ball (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Wrecking Ball (Empty Option Available) Thai Boxing MMA Training

    Morgan
    $179.95 - $219.95
    $179.95
    $179.95 - $219.95
    $179.95
    In stock

    MORGAN WRECKING BALL Great alternative to a heavy bag as can be used for mul...

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    $179.95 - $219.95
    $179.95
    $179.95 - $219.95
    $179.95
  • Morgan Torso Shape 3ft Heavy Bag Thai Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Torso Shape 3ft Heavy Bag Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Torso Shape 3ft Heavy Bag Thai Boxing MMA Training

    Morgan
    $195.00 - $269.95
    $195.00
    $195.00 - $269.95
    $195.00
    In stock

    MORGAN TORSO SHAPE 3FT HEAVY BAG Features: Torso structure system designed ...

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    $195.00 - $269.95
    $195.00
    $195.00 - $269.95
    $195.00
  • Morgan Angle Punch Bag (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Angle Punch Bag (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Angle Punch Bag (Empty Option Available) Thai Boxing MMA Training

    Morgan
    $209.95 - $209.95
    $209.95
    $209.95 - $209.95
    $209.95
    In stock

    MORGAN ANGLE PUNCH BAGThe Morgan Sports Angle punch bag is a great choice when looking for an all-around training partner. This type of punch bag i...

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    $209.95 - $209.95
    $209.95
    $209.95 - $209.95
    $209.95
  • Morgan Skinny Ladies / Womens Punching Boxing Bag 100cm - Pink - Punching Bag - MMA DIRECT
    Morgan Skinny Ladies / Womens Punching Boxing Bag 100cm - Pink - Punching Bag - MMA DIRECT

    Morgan Skinny Ladies / Womens Punching Boxing Bag 100cm - Pink

    Morgan
    $99.95 - $115.95
    $99.95 - $115.95
    $99.95 - $115.95
    $99.95
    Low stock

    MORGAN LADIES PUNCH BAG The Morgan ladies punch bags are designed for as a great all-round punch ...

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    $99.95 - $115.95
    $99.95 - $115.95
    $99.95 - $115.95
    $99.95
  • Morgan Torso Shape MMA Bag (Empty Option Available) Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Torso Shape MMA Bag (Empty Option Available) Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Torso Shape MMA Bag (Empty Option Available) Boxing MMA Training

    Morgan
    $209.95 - $249.95
    $209.95
    $209.95 - $249.95
    $209.95
    Low stock

    MORGAN TORSO SHAPE MMA BAG The ultimate training bag for every gym and seriou...

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    $209.95 - $249.95
    $209.95
    $209.95 - $249.95
    $209.95
  • Morgan Mini & Skinny Punching Boxing Bag Boxing MMA Training Empty & Filled - Punching Bag - MMA DIRECT
    Morgan Mini & Skinny Punching Boxing Bag Boxing MMA Training Empty & Filled - Punching Bag - MMA DIRECT

    Morgan Mini & Skinny Punching Boxing Bag Boxing MMA Training Empty & Filled

    Morgan
    $79.95 - $79.95
    $79.95
    $79.95 - $79.95
    $79.95
    In stock

    MORGAN MINI & SKINNY PUNCH BAGThe Morgan Mini & Skinny Punch Bag is designed for the up-and-coming boxer. This specific punch bag is made w...

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    $79.95 - $79.95
    $79.95
    $79.95 - $79.95
    $79.95
  • PUNCH Wall Mounted Boxing Wall Bag V30 Personal Training Commercial Gym Grade - Punching Bag - MMA DIRECT
    PUNCH Wall Mounted Boxing Wall Bag V30 Personal Training Commercial Gym Grade - Punching Bag - MMA DIRECT

    PUNCH Wall Mounted Boxing Wall Bag V30 Personal Training Commercial Gym Grade

    Punch
    $489.95 - $489.95
    $489.95
    $489.95 - $489.95
    $489.95
    In stock

     Engineered for both indoor & outdoor use  Quality steel frame included (Requires mounting)  Re-enforced with premium high-density foam f...

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    $489.95 - $489.95
    $489.95
    $489.95 - $489.95
    $489.95
  • Morgan XL Platinum Angle Punching Bag Thai Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan XL Platinum Angle Punching Bag Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan XL Platinum Angle Punching Bag Thai Boxing MMA Training

    Morgan
    $299.95 - $329.95
    $299.95 - $329.95
    $299.95 - $329.95
    $299.95
    Low stock

    MORGAN XL ANGLE PUNCH BAG Constructed from 1200D rip stop vinyl 6 x ...

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    $299.95 - $329.95
    $299.95 - $329.95
    $299.95 - $329.95
    $299.95
  • Morgan X-Large 3ft Nugget Stubby Punching Boxing Bag - Black - Punching Bag - MMA DIRECT
    Morgan X-Large 3ft Nugget Stubby Punching Boxing Bag - Black - Punching Bag - MMA DIRECT

    Morgan X-Large 3ft Nugget Stubby Punching Boxing Bag - Black

    Morgan
    $129.95 - $139.95
    $129.95
    $129.95 - $139.95
    $129.95
    Low stock

    MORGAN X-LARGE NUGGET PUNCH BAGThe Morgan XL Nugget punch bag is a great punch bag designed to be us...

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    $129.95 - $139.95
    $129.95
    $129.95 - $139.95
    $129.95
  • Morgan Punching Boxing Nugget Bag - Black - Punching Bag - MMA DIRECT
    Morgan Punching Boxing Nugget Bag - Black - Punching Bag - MMA DIRECT

    Morgan Punching Boxing Nugget Bag - Black

    Morgan
    $99.95 - $109.95
    $99.95 - $109.95
    $99.95 - $109.95
    $99.95
    In stock

    MORGAN SMALL NUGGET PUNCH BAGThe Morgan small Nugget punch bag is a great punch bag that is designed to be used in smaller spaces. Measuring 75cm i...

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    $99.95 - $109.95
    $99.95 - $109.95
    $99.95 - $109.95
    $99.95
  • PUNCH Talon Wall Mounted Boxing Wall Bag Personal Training Commercial Gym Grade - Punching Bag - MMA DIRECT
    PUNCH Talon Wall Mounted Boxing Wall Bag Personal Training Commercial Gym Grade - Punching Bag - MMA DIRECT

    PUNCH Talon Wall Mounted Boxing Wall Bag Personal Training Commercial Gym Grade

    Punch
    $399.00 - $399.00
    $399.00
    $399.00 - $399.00
    $399.00
    Low stock

    NEW, Precision Sized WALL BAG with four raised, embossed Gel/Eva Black Diamond series Talon Targets Designed to Train Elbows, Shoulder Strikes an...

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    $399.00 - $399.00
    $399.00
    $399.00 - $399.00
    $399.00
  • Morgan Wall Mounted Focus Master Punching Thai Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Wall Mounted Focus Master Punching Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Wall Mounted Focus Master Punching Thai Boxing MMA Training

    Morgan
    $329.95 - $329.95
    $329.95
    $329.95 - $329.95
    $329.95

    FREE SHIPPING
    In stock

    MORGAN WALL MOUNTED FOCUS MASTER  Made from Nylon backed Super Nyl...

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    $329.95 - $329.95
    $329.95
    $329.95 - $329.95
    $329.95

    FREE SHIPPING
  • PUNCH Urban Home Gym Boxing / Punching Bag 3ft V30 Filled - Boxing - MMA DIRECT

    PUNCH Urban Home Gym Boxing / Punching Bag 3ft V30 Filled

    Punch
    $139.99 - $139.99
    $139.99
    $139.99 - $139.99
    $139.99
    Low stock

    WHY CHOOSE THE URBAN HOME GYM BOXING BAG 3FT? Designed to be easily refilled over time  Features the unique, easy-access, patent-pending REFILL ...

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    $139.99 - $139.99
    $139.99
    $139.99 - $139.99
    $139.99
  • Punch 43cm X 150cm Alpha Boxing Bag (Refill Pocket) Black / White - Punching Bag - MMA DIRECT
    Punch 43cm X 150cm Alpha Boxing Bag (Refill Pocket) Black / White - Punching Bag - MMA DIRECT

    Punch 43cm X 150cm Alpha Boxing Bag (Refill Pocket) Black / White

    Punch
    $389.99 - $389.99
    $389.99
    $389.99 - $389.99
    $389.99
    Low stock

    WHY CHOOSE THE ALPHA BOXING BAG? Are your boxing bags looking a little thin & saggy?!?The ALPHA 5ft boxing bag is purposely developed for the b...

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    $389.99 - $389.99
    $389.99
    $389.99 - $389.99
    $389.99
  • Morgan Uppercut Bag (Empty Option Available) Thai Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Uppercut Bag (Empty Option Available) Thai Boxing MMA Training

    Morgan
    $159.95 - $184.95
    $159.95
    $159.95 - $184.95
    $159.95
    Low stock

    MORGAN UPPERCUT BAG Made from a strong 1200D vinyl material 2 x hanging ...

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    $159.95 - $184.95
    $159.95
    $159.95 - $184.95
    $159.95
  • Morgan Muay Thai Clinch Bag (Empty Option Available) Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Muay Thai Clinch Bag (Empty Option Available) Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Muay Thai Clinch Bag (Empty Option Available) Boxing MMA Training

    Morgan
    $299.95 - $299.95
    $299.95
    $299.95 - $299.95
    $299.95
    Low stock

    MORGAN DLX MUAY THAI CLINCH BAGThe Morgan Muay Thai Clinch bag is designed to develop Muay Thai techniques and build better stamina. The bottleneck...

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    $299.95 - $299.95
    $299.95
    $299.95 - $299.95
    $299.95
  • Morgan Super Uppercut Punch Bag (Empty Option Available) Boxing MMA Training - Punching Bag - MMA DIRECT
    Morgan Super Uppercut Punch Bag (Empty Option Available) Boxing MMA Training - Punching Bag - MMA DIRECT

    Morgan Super Uppercut Punch Bag (Empty Option Available) Boxing MMA Training

    Morgan
    $279.00 - $319.00
    $279.00
    $279.00 - $319.00
    $279.00
    In stock

    MORGAN SUPER UPPERCUT PUNCH BAGThe Morgan super uppercut bag is a horizontal punch bag designed to work on uppercutting techniques. Measuring 150cm...

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    $279.00 - $319.00
    $279.00
    $279.00 - $319.00
    $279.00
  • Punch H2O Commercial Grade Water Boxing Punching Bag - Black - Punching Bag - MMA DIRECT
    Sold out

    Punch H20 Commercial Grade Water Hydro Boxing H2O Punching Bag

    Punch
    $168.50 - $398.50
    $168.50 - $398.50
    $168.50 - $398.50
    $168.50

    FREE SHIPPING
    Out of stock

    EMPTY CASING - JUST ADD WATER DESTROYED BLACK FINISH COMMERCIAL 3.5mm WALL MEMBRANE COMMERCIAL GRADE SHACKLE AND CHAIN INCLUDES ALL ACCESSORIES A...

    View full details
    $168.50 - $398.50
    $168.50 - $398.50
    $168.50 - $398.50
    $168.50

    FREE SHIPPING
    Sold out
  • Sting Panama 45D Heavy Punching Boxing Bag Commercial Grade - Punching Bag - MMA DIRECT
    Sting Panama 45D Heavy Punching Boxing Bag Commercial Grade - Punching Bag - MMA DIRECT
    Sold out

    Sting Panama 45D Heavy Punching Boxing Bag Commercial Grade

    STING
    $399.50 - $499.50
    $399.50 - $499.50
    $399.50 - $499.50
    $399.50
    Out of stock

    150cm Preorder due late April-early May   Commercial grade punching bag Proprietary Panama material withstands temperatures from -20°C up to 70°C...

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    $399.50 - $499.50
    $399.50 - $499.50
    $399.50 - $499.50
    $399.50
    Sold out
  • Morgan V2 5FT Endurance Foam Lined XL Heavy Punching Bag + Swivel & Chain - Punching Bag - MMA DIRECT
    Morgan V2 5FT Endurance Foam Lined XL Heavy Punching Bag + Swivel & Chain - Punching Bag - MMA DIRECT
    Sold out

    Morgan V2 5FT Endurance Foam Lined XL Heavy Punching Bag + Swivel & Chain

    Morgan
    $369.95 - $369.95
    $369.95
    $369.95 - $369.95
    $369.95
    Out of stock

    MORGAN XL ENDURANCE FOAM LINED PRO HEAVY BOXING BAG (5ft) The Morgan V2 endurance punch bag is the essence of a true heavyweight punch bag, measuri...

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    $369.95 - $369.95
    $369.95
    $369.95 - $369.95
    $369.95
    Sold out